Since you have chosen programming as your career, you are destined to be accompanied by computers for life. But that doesn't mean you should neglect your health. Everyone knows that staying in front of a computer for too long, first, harms your eyes, and second, sitting for long periods harms your body, and it can also make you withdrawn—because you face a computer all day, not real people. Go outdoors, leave the computer, leave the office. If you are still not sure whether you should do so, take a look at the symptoms below and see how many of them also appear on you?

Every morning you are full of energy.

But living in front of a screen all day slowly drives you crazy.

By 5 p.m., you start to lose your ability to concentrate.

But you are professional, and you can still appear to be busy working.

You know very well that being online seriously distracts you.

It takes up your work time.

You post online and send emails, but the moment they are sent, you regret it.

You often use Google to search for answers; when someone's answer doesn't match the search results, you reject them.

But when family members ask you how to do a certain task on their computer, the first image that comes to mind is this:

The worst thing for you is forgetting your password.

You have an obsessive possessiveness over your computer.

You take some things online too seriously, and they usually make you angry.

In fact, you have seen things online that truly terrify you more than once.

But sometimes you also see things that truly strike a chord with you.

And some things make you very happy.

However, when your computer doesn't cooperate, you don't know what to do.

At first, you do this, hoping the screen will respond.

If that doesn't work, you do this.

If that still doesn't work, you really want to do this:

But you don't. Instead, you think maybe this will work.

When the computer is back to normal, this is your reaction:

But if this still doesn't work, you get upset and don't know what to do.

You need your computer, and you think people have no idea how much you need it.

Some people would say you have an unhealthy relationship with your computer.

But you think this relationship is perfectly normal.

Gradually, all your attention is focused on the computer, and it's hard to pull you away from it.

You start to find it necessary to remember how to use things that are not computers.

And then you slowly begin to realize that you have a problem...

You need to change your life and take time to go out and see the sunshine.